Looking to spice up your workouts but can’t commit to splurging on free weights? Resistance bands are a great alternative that will give you more versatility in your workouts. They're also smaller than other equipment and easier to store than chunky weights. If you’re not familiar with resistance bands, they function similarly to free weights, or cable weights, at the gym, and can be used for general fitness as well as a useful tool for physical therapy.
Resistance bands are made up of a lightweight elastic material to help create muscular contraction when stretched and released. The tension can help to strengthen and tone your muscles at the same time. Not only are resistance bands budget friendly, but they can also give you versatility in between workouts.
Resistance bands can be a great addition to your home workouts. They come in a variety of different styles and thicknesses so no matter your fitness level, there’s a band out there to supplement or improve your workouts. Whether you're a young adult or a senior, resistance bands can play a role in your overall routine. Check out the different types of resistance bands you can buy. We'll show you the difference between therapy bands, compact bands, tube bands and loop bands. We'll also explain the many benefits they can bring, not only to your fitness routine but for everyday life.
1. Editor's Pick: Omeril Resistance Loop Exercise Bands
|Item Weight:||290 g|
Light: 60 x 5 x 0.04 cm
Medium: 60 x 5 x 0.06 cm
Heavy: 60 x 5 x 0.08 cm
X-Heavy: 60 x 5 x 0.1cm
XX-Heavy: 60 x 5 x 0.12 cm
|Item Tensions:|| |
Green: 4-11 lbs.
Blue: 11-15 lbs.
Yellow: 15-20 lbs.
Red: 20-24 lbs.
Black: 25-30 lbs.
With five different levels of resistance, this pack of loop bands are a great starter kit for those looking to introduce resistance bands into their workouts. This versatile pack can be used whether you're looking to increase your flexibility, lose weight, build muscle or stability and benefit those on the market for physical therapy bands. Made of 100 per cent latex, these compact and lightweight bands provide workout options to work on the whole body.
2. Best Tube Set: TheFitLife Exercise and Resistance Bands Set
|Item Weight:||700 g|
|Item Dimensions:||52” in length|
|Item Material:||Natural latex bands, stainless-steel carabiners and D-Buckle|
|Item Tensions:||10 - 50 lbs.|
TheFitLife tube set comes stacked with a wide array of band strengths and detachable handles to satisfy all of your athletic needs and gives you the most bang for your buck. The bands range from 10 to 50 lbs. of resistance and can be used alone or in combination with any or all of the remaining bands. The set also includes attachable soft handles, ankle straps, and a door anchor.
3. Best Therapy: IVIM Therapy Flat Resistance Bands Set
|Item Weight:||280 g|
|Item Dimensions:||150 cm in length|
|Item Material:||Thermoplastic Elastomer|
|Item Tensions:||10 - 30 lbs.|
Therapy bands are a great affordable resistance band that will aid you on your road to recovery. Ideal for strength training, rehabilitation, pilates, and stretching, these durable bands have a high resistance and come in a pack of three bands — ranging from 15-30 lbs. of resistance levels. This kit also includes a travel bag, as well as a 12-month warranty.
4. Best Non-Slip Band: Omeril Resistance Bands 3-Pack Set
|Item Weight:||440 g|
|Item Dimensions:||14.96” x 3.14”|
|Item Material:||Cotton polyester fabric and natural latex|
|Item Tensions:|| |
The Omeril resistance band is the perfect set for those looking to tone and build muscle in the hips, legs, and glutes. With three different resistance levels for comfort, this band is made out of a soft cotton polyester fabric and lined with durable natural latex for anti-slip performance. This lightweight and portable set comes with its own carrying bag and is great for gym, outdoor or home use.
5. Best Pull-Up Bands: AmazonBasics Resistance and Pull Up Band
|Item Weight:||401 g|
|Item Dimensions:||1 ¾” thick|
|Item Tensions:||50 - 125 lbs.|
If you’re on the hunt for resistance bands to help target specific muscle groups, enhance strength, endurance and coordination, then the AmazonBasics resistance and pull up bands might be for you. Made from thick durable rubber, with different levels of thickness that range from ¾” to 1 ¼”, these bands offer reliable and long-lasting strength that will keep up with you during your workouts.
6. Best Lower Body: Peach Bands Resistance Bands Set
|Item Weight:||100 g|
|Item Dimensions:||12" x 2"|
|Item Tensions:||10-35 lbs.|
Wanting to build a stronger core? Peach Bands resistance set is a must-have for those leg day workouts. With four increasing levels of resistance, these bands are great for isolating your glutes and toning the muscles. Made out of 100 per cent latex, these lightweight and portable resistance bands come with a carrying case making it easy to bring these bands with you on the go!
Breaking Down Types of Resistance Bands and Their Uses
Something to consider when buying resistance bands is purchasing a variety pack over single bands. Packs often include at least three colour-coded bands at varying tension levels so that you can add or lessen the intensity levels during your workout. If you’re just beginning your relationship with resistance bands, it’s recommended that you start out with basic-tube bands as they’re easy to use and very versatile.
Therapy Band: This type of band has a flat elastic surface with no handles created to be gentle on your body and are great for people looking to regain strength after an injury or for seniors. Used for:
- Low-impact workouts
- Increasing mobility and range of motion
- Rehabilitation and physical therapy
Compact/Tube Bands: This style of band is made from a long tube with two plastic handles attached on either end and can be attached to door frames to simulate gym machines. Tube bands are typically used for the upper body, upper arms and the lower body. Used for:
- Burning fat
- Increasing range of motion
- Building endurance and strength
Loop/Mini Bands: These bands are used when strengthening the lower body and are made with a flat surface in one continuous loop, making it an easy slip-on addition to your leg, hip and butt workouts. These bands come in different sizes ranging from light to extra heavy. Used for:
- Hip and glute activation
- Strength and endurance
Figure 8 Bands: Named after their shape, this band is made up of two plastic handles that are connected by a tube and are great for upper body workouts, specifically in the arms. These bands are useful when doing pushing and pulling exercises. Used for:
- Weight loss
- Strengthening and endurance
Lateral Resistance Bands: Similar to tube bands, this band replaces the two handles with two velcro cuffs and are typically wrapped around the ankles to help train the lower body — specifically the hips and thighs. Used for:
- Lower body
Benefits of Owning Resistance Bands
Helps to increase coordination: Bands function similar to cable machines. In fact, they even go one step further by providing constant tension in the muscles and activate stabilizer muscles that wouldn’t normally be used.
They’re cheap: Bands are a great budget friendly addition to your workout and can be bought from prices as low as $6 to $30.
Easy to store: Unlike a set of free weights, resistance bands are small and can be easily packed away, stored in a closet, under the bed or in a dresser.
Great for on the go: In addition to their small size, bands are also lightweight and are great travel companions that you can throw in your travel bag to squeeze in a workout when you're waiting for an appointment or flight.
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