The Best Pregnancy Pillows

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The one piece of advice expectant parents get all the time is: sleep now while you can! But who can sleep when there’s another human being growing inside of you? Being pregnant means aches, pains, discomfort and swelling throughout the body, and this can make various positions extremely uncomfortable. This is especially true as baby grows and mama starts gaining more weight.

Pregnancy pillows, with all their comfy curves, allow moms-to-be to try different horizontal positions. With places to prop your head, legs and feet, pregnancy pillows can also help to improve circulation, stamina, and flexibility. They are designed in such a way that they can support all your newly-discovered curves, particularly if you are a side-sleeper, which is what doctors recommend mothers try and do throughout their pregnancies.

Pregnancy pillows can even be helpful after giving birth — you can use them while breastfeeding to find the most comfortable position for the baby as well as yourself (and this can result in a better latch too). While a pregnancy pillow can make a great gift, it’s really important that the mama-to-be choose the best pillow. She is really the only one who knows what her needs are, like where she’s feeling stiff or sore and requires some extra support. Because pregnancy pillows come in a wide range of configurations, there’s sure to be a model that meets her individual needs.

Most pregnant women start using a pregnancy pillow around 20 weeks when they start to really notice their baby bump blossoming and begin with more steady weight gain. They can be used throughout the pregnancy to help improve quality and length of nighttime sleep, plus aid in reducing some swelling by improving circulation.

1. Editor's Pick: PharMeDoc Pregnancy Pillow

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Forgo all those regularly-shaped pillows you try and set up into a C configuration. This body pillow is designed to help support your back, neck, knees, hips, and head, some of the primary areas of the body that are affected by pregnancy.

It is made with a formable material that adjusts with you, and it can figure-form to your body whether you are sleeping, breastfeeding, or watching television. Having a pillow like this is especially useful during the third trimester, when joint and muscle pain are at their worst. Let the comforting curves of this pregnancy pillow lull you into a better interruption-free sleep. Have swollen feet? Propping them up on the end of the pillow can help.

The fabric on this pillow is made from chemical-free jersey cotton, which is cozy and perfect to curl up with. It’s also easy to remove — just unzip and throw in the washing machine.

2. Best Runner Up: Leachco Snoogle Total Body Pillow

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What could be better than a pregnancy pillow designed by someone who knows first-hand the needs of an expectant mother?

Pregnancy pillows are intended to help mommy get a good night’s rest comfortably. And we all know how important a solid night’s sleep is, especially before a new baby. Whether you are back sleeper or prefer to sleep on your side, this pillow will help soothe you to sleep everytime. The snoogle, which is designed by a mother and registered nurse, contours to all the curves of your body (even the new ones!) so that you can find the perfect position to slumber peacefully. The horseshoe-shaped top allows you to find a spot for your head that is at the right height for you, and the long slender middle part of the pillow offers full support for your back and tummy. At the end of the pillow, a slight curve in its design is ideal for positioning between your legs.

This pregnancy pillow is extremely practical too. When in use, the material stays cool, so you can cuddle without overheating. The cover, a polyester cotton blend, can be removed for easy cleaning in the washing machine. The stuffing inside, which is made of polyester fiber, doesn’t bunch up and stays in place, so it always offers maximum support.

Designed with pregnant mamas like you in mind, the snoogle is actually smaller than a lot of other models out there, so your husband will still have room in the bed. If this is the key to a good night’s rest while pregnant, take advantage of it!

3. Best Semi-Circle Pillow: Aller-Ease Pregnancy Pillow

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The Aller-Ease pregnancy pillow has a unique design that contours to your newfound curvaceousness. Lending support in all the right places, its large U-shape is ideal for your mid-section soreness, while the inner hourglass shape hugs your body.

This design can help with a host of conditions that can make being pregnant even more challenging, including lower back pain, gastric reflux and heartburn, sciatica, fibromyalgia, and more. Also, many pillows can aggravate allergies, which can also contribute to a poor night’s sleep. The Aller-Ease comes with a zippered allergy blocking cover that is machine washable and acts as a complete barrier protection against things like pollen, dust, and other household allergens.

Even though a pregnancy pillow is a lifesaver during those nine months of gestation, they can also come in handy after you have the baby — with all those configurations, it can make for a wonderfully comfortable breastfeeding pillow as well.

4. Best High-End Pillow: BATTOP Pregnancy Pillow

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Finding a comfortable position to sleep in when pregnant is no easy feat, and yet with so much to prepare for, it couldn’t be a more important time to get solid sleep at night. The BATTOP pregnancy pillow has an incredibly soft cover as well as an innovative design to help support your new figure.

This pillow has an oversized G-shape, which is large enough so you can either completely stretch out or you can curl up and get support on both sides of your body. It offers added comfort to sore neck and back muscles, and helps keep things like your shoulders and hips better aligned.

The pillow can also be configured to other positions, so that not only are you comfortable sleeping but more propped up to read or watch TV, and post-baby it can be used for breastfeeding. All the while, it maintains its shape and the filling remains fluffy.

5. Also Consider: Chilling Home Zootzi Pregnancy Pillow

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Replace all those individual pillows you are using with this all-in-one multifunctional Zootzi pregnancy pillow. Made of high-quality extra-soft materials, the U-shape hugs all your body’s contours for a well-supported, good night’s sleep. It helps with aligning your hips for neutral joint positioning, and can even relieve neck pain and sciatica. Find countless positions for sleeping as well as sitting upright or even nursing later on. In fact, even athletes and those who are post-op use this pillow in their therapy to help aid in their rehabilitation.

The Zootzi is quite easy to maintain. It features both interior and exterior zippers, so removing it is simple, and they can both be machine washed and dried. The inside of the pillow is made of high-density Bionic Polyethylene filling, which has no smell (unlike others) and retains its shape and fleeciness. And all the materials are hypoallergenic, so this pillow is perfect for expectant mothers who suffer from allergies or have sensitive skin.

Types of Pregnancy Pillows

If anyone deserves to have peaceful, quality sleep, it’s a new mommy-to-be. With less sleep on its way, now is the time to rest up. A pregnancy pillow can lend the kind of support a curvaceous expectant mother needs to find a comfortable position for sleeping, watching TV, reading, and even breastfeeding later on. There are a couple different designs you can buy. They include:

  • U-Shaped
  • C-Shaped
  • Semi-Circle Shaped
  • Full Body

Pregnancy Pillow FAQ

Being pregnant presents some unique challenges, like getting comfortable while lying down. A pregnancy pillow can be a great solution for mommy-to-be to get a good night’s sleep before baby arrives. To help you make the right choice, check out some of the frequently asked questions from our readers.

What's the Best Type of Pregnancy Pillow?

U-shaped pillows will give you comfort on both sides of your body as your back and belly will be supported. They can take up a lot of room on your bed, as mentioned above, so your partner might have to take the couch or spare bedroom some nights. A C-shaped pillow may work better for some, but it doesn't give you the same amount of support that U-shaped pillows do.

When Should You Start Using a Pregnancy Pillow?

There's no set time as every woman is different. A lot of women start using pregnancy pillows around 20 weeks. Once you start feeling discomfort or have trouble when sleeping at night, that's when you'll know it's the right time.

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