The Best Magnesium Supplements

By Carlen Oliveira

January 25, 2021

Magnesium supplements are a great way to increase your daily magnesium levels if you have trouble getting the recommended amount of magnesium through your food. Magnesium is a crucial mineral that keeps your body healthy by supporting the body’s nerve and muscle functions as well as its energy production. It can also help prevent high blood pressure, keep your bones strong and your heart steady. You can meet your daily recommended levels by eating foods rich with magnesium like dark chocolate, leafy greens, nuts or even whole grains.

While making sure you get the right amount of magnesium is important to keeping your body healthy, adding large doses of magnesium supplements to your diet can do more damage to your body than good. Too much magnesium can cause diarrhea, nausea, cramps, muscle weakness, and interact with certain medications like antibiotics. It could even be fatal. Before you run to the store or impulse buy a bottle online, it's important that you talk to a health care provider before taking any medication to understand what your body really needs.

That said, there's a wide variety of magnesium supplements on the market that work to combat different issues in the body. For example, magnesium citrate is one of the most popular and inexpensive forms of magnesium supplements and is easily absorbed into the body. Its combination with citric acid also works as a mild laxative and helps with constipation. If you don’t need help in that department and want to avoid constantly running to the bathroom, this type of supplement might not be for you.

If you're someone who has a slow metabolism as well as low magnesium levels, a magnesium chloride supplement might be a better fit. Like mentioned above, it's vital that you speak to your doctor or a medical professional before buying supplements so you can fully understand what products are right for your body's needs. If you’ve already done that, great — keep scrolling to see some of our top magnesium supplements.

1. Editor's Pick: PhiNaturals Magnesium Citrate Capsules

ProsCons
  • Gluten and lactose free
  • Non-GMO and 100% vegan
  • Brain and nervous system support
  • Too gentle for constipation issues
  • Not enough mg in one pill

Key Specs

Total Capsules: 180
Servings Per Customer: 180
Mg Per Capsule: 400 mg

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The PhiNaturals magnesium citrate capsules are 100 per cent vegan and work to help fight aching or tight muscles. They also provide gentle digestion support. Magnesium citrate is also a great supplement for those looking to increase their energy levels and improve their bone health. These capsules provide 400 mg of pure magnesium citrate and is a form of supplement that is one of the most popular, and easily absorbed capsules on the market — not to mention at a reasonable price.

2. Best for Sleep: MagEnhance Magnesium L-Threonate Complex Supplement

ProsCons
  • Gluten- and GMO-free
  • Promotes relaxation and supports quality sleep
  • No chemical preservatives or artificial binders
  • Expensive comparative to other formulas
  • May cause mild headaches in first few weeks of consumption

Key Specs

Total Capsules: 90
Servings Per Customer: 30
Mg Per Capsule:

Magnesium L-Threonate = 333

Magnesium Glycinate = 230

Magnesium Taurate = 210

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Designed by scientists at MIT, this magnesium L-Threonate-based pill was made in combination with glycinate and taurate to provide benefits to all of the systems in the body. Some common benefits of this supplement include: increased brain function when it comes to learning and memory skills, heart health, improved sleep, reduced pain and stress. The MagEnhance pills are easily absorbable and are packaged in easy to swallow pills that offer a 100 per cent money-back guarantee.

3. Best Budget Pick: Webber Naturals Magnesium Supplements

ProsCons
  • Vegan, non-GMO
  • Sugar- and gluten-free
  • Aids in bone and muscle function
  • Large pills
  • Some people may experience diarrhea

Key Specs

Total Capsules: 60
Servings Per Customer: 60
Mg Per Capsule:

500 mg

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If you're looking for a cheap but reliable magnesium supplement, Webber Naturals’ bone health tablets are vegan friendly, sugar- and gluten-free with non-GMO to give you a safe supplement that will keep your body strong. With enhanced absorption, this supplement is ideal for those with low stomach acid and helps to maintain healthy bones, teeth, muscle functions and even helps to boost your metabolism. All of that for the low price of $7 a bottle, the Webber Natural magnesium supplement is a no-brainer choice.

4. Best for Anxiety & Stress Relief: Naturelo Magnesium Glycinate Supplement

ProsCons
  • Vegan
  • Non-GMO, all natural, gluten and soy free
  • Anti-anxiety and anti-stress relief
  • Some people might experience diarrhea

Key Specs

Total Capsules: 120
Servings Per Customer: 120
Mg Per Capsule:

200 mg

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Although on the more expensive side, the Naturelo magnesium glycinate supplement has 120 organic plant-based tablets that contain 200 mg of magnesium in each bottle. This product is gentle on your stomach and is the least likely form of magnesium supplements to induce diarrhea. If you suffer from sleep issues, anxiety or high stress levels, this supplement helps ease these issues. It also provides common magnesium benefits such as reduced chronic pains, decreased blood pressure and muscle spasms.

5. Best for Children: NaturesPlus Kidz Chewable

ProsCons
  • Chewable
  • Gluten-free, vegan and vegetarian
  • Fun colours, shapes and cherry flavour
  • Sour/tart flavour

Key Specs

Total Capsules: 90
Servings Per Customer: 45
Mg Per Capsule:

100 mg

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Lions, tigers, elephants, you name it! NaturesPlus’ chewable magnesium supplements are a fun, bright and exciting way to get your kid to take their pills. This sugar-free tablet is the number one best-selling, all-natural, whole-food supplement for children, and helps your kids develop strong bones. It also helps their teeth, muscle relaxation, and it's free from artificial flavours and preservatives; not to mention, it's gluten free, vegan and vegetarian friendly!

6. Best Splurge: CanPrev Magnesium Bis-Glycinate Supplement

ProsCons
  • GMO, dairy, soy, gluten free, vegan
  • Lots of overall health benefits
  • Wide range of tablet amounts and strengths
  • Contains small levels of magnesium oxide

Key Specs

Total Capsules: 240
Servings Per Customer: 240
Mg Per Capsule:

200 mg

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CanPrev’s Magnesium Bis-Glycinate was made to provide up to 20 per cent more elemental magnesium than other supplements, and provides 200 mg of therapeutic magnesium that is not only easily absorbed, but is gentle on your bowels. This supplement is ideal for those looking to improve their overall health goals by promoting stronger bones and joints, cardiovascular strength, improved digestion, neurological health, better sleep, and reduced stress, and anxiety. This pill is also vegan friendly, soy, dairy and gluten-free, and comes in a variety of capsule amounts ranging from 80 to 240 mg.

What Magnesium Supplement is Right for You?

Magnesium Citrate: It's one of the most popular and inexpensive supplements. It’s easy absorption and mild laxative properties are great for people with rectal or colon problems, but it might not so ideal for those with loose bowel movements.

Magnesium Taurate: It's known to help prevent arrhythmias and help protect the heart from damage caused by heart attacks, manage blood pressure and high blood sugar levels making this an ideal option for those with cardiovascular issues.

Magnesium Malate: It's a supplement that is well absorbed by the body and is gentle on your systems. This supplement is helpful for those who suffer from fatigue.

Magnesium Glycinate: It's one of the most bio-available forms of supplements and is also the least likely to induce diarrhea. Its slow-release form is ideal for those with long term magnesium deficiencies and has calming effects that help treat anxiety, depression and insomnia.

Magnesium Chloride: It has a great absorption rate and is ideal for detoxifying cells and tissues. It also helps kidney function, heartburn, constipation and boosts slow metabolism.

Magnesium Carbonate: It's another popular form of supplement. When mixed with the natural hydrochloric acid in your stomach, it turns into magnesium chloride, and is great for people with indigestion and acid reflux.

NOTE: You should not take any forms of magnesium supplements without speaking with a health care provider first.

Frequently Asked Questions

When is the best time to take magnesium supplements?

There isn’t a specific time of day that's recommended to take the pills, as long as you take them consistently at the same time every day. Whether that's in the morning when you wake up, or at dinner, find a time that works best for you.

What foods can I eat that are high in magnesium?

Foods like dark chocolate (yes, we said chocolate)!, avocados, nuts, legumes, tofu, seeds, whole grains, bananas and leafy greens are all great sources of magnesium.

How do you check your magnesium levels?

Health care professionals measure your magnesium levels through a simple blood test.

What is my daily recommended magnesium intake?

Your daily intake levels vary depending on your age and your sex. See below for specific numbers.

Age Category (Females)Recommended Daily Intake
14 - 18 years 360 mg/day
19 - 30 years 310 mg/day
31 years and up 320 mg/day
PregnantUnder 19: 400 mg/day

19 to 30: 350 mg/day

31+ years: 360 mg/day

BrreastfeedingUnder 19: 360 mg/day

19 to 30: 310 mg/day

31+ years: 320 mg/day

Age Category (Males)Recommended Daily Intake
14 - 18 years 410 mg/day
19 - 30 years 400 mg/day
31 years and up 420 mg/day

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