The Best Insoles for Your Shoes

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Whether you have too much wiggle room in your new boots or your sneakers leave your feet raw by the end of the day, insoles can help make any style of shoe more comfortable on your feet.

Yes, you read that right. Any shoe — high heels, runners, boots, sneakers, even your favourite slippers. They’re like the chameleon of shoe accessories. And although insoles are used to help make your slightly large shoes fit a bit better, they also come with a few other additional benefits.

Insoles can help prevent blisters by limiting how much your feet slide around and rub up against your shoe. They can also add an extra layer of warmth to your feet during cold winter months and they work to help improve your posture as well.

Choosing The Best Insoles For Your Feet

Depending on the type of issues you’re having with your shoes, there's a handful of different insoles you can choose from. Insoles come in all sorts of different materials like foam, memory foam, gel, leather, even air, and are sold in partial and full length sizes.

Because custom orthopaedic insoles can be quite expensive, they’re typically only recommended to people with diabetes, those with biomechanical issues or athletes recovering from a sports injury. See a doctor for more details about orthotics.

For more information on the different types of insoles and which might be the best insole for you, head to the bottom of the article!

1. Best Arch Support: Easyfeet Orthotic Sports Shoe Inserts

1. Best Arch Support: Easyfeet Orthotic Sports Shoe Inserts
  • Breathable odour reducing cover
  • Shock absorption
  • Extra cushioning
  • Trim-to-size
  • May be uncomfortable during the first week
  • Not water resistant

Key Specs

Insole Type: Arch Support
Arch Type: High Arch
Materials: Polyurethane, memory foam, gel

If you suffer from any sort of foot, knee, hip or lower back pain related to not having adequate arch support, throwing a pair of high-arch insoles into your shoe might be the solution to your problems.

This Easyfeet insole features a hard-arch support made from TPU and a cushioned memory foam base that works to relieve any pain and pressure in your feet to keep you moving all-day long.

2. Best Breathable: Xxin Breathable Honeycomb Insole

2. Best Breathable: Xxin Breathable Honeycomb Insole
  • Trim-to-size
  • Lightweight
  • Breathable
  • Versatile
  • Smell when wet
  • Low quality construction

Key Specs

Insole Type: Comfort
Arch Type: Moderate
Materials: Polyurethane, EVA Foam

Made from high-elasticity EVA, breathable elastic HI-Poly material and sweat absorbing mesh, these Xxin insoles work to absorb shock while you walk and reduce stress placed on your feet during those days that never seem to end.

It’s lightweight and soft construction makes these honeycomb insoles an ideal choice for everyday use and can be thrown in your go to shoes, sneakers or work boots.

3. Best 3/4 Length: FitFeet Orthotic Inserts 3/4 Length

3. Best 3/4 Length: FitFeet Orthotic Inserts 3/4 Length
  • Sweat wicking
  • Thin design
  • Lightweight
  • Can be used in wide range of shoes
  • Very stiff
  • Takes time to adjust to them
  • Minimal sizes

Key Specs

Insole Type: Arch Support
Arch Type: High Arch
Materials: EVA

Equipped with sweat wicking materials and anti-skid micro fibre, these ¾ length insoles use an ultra thin design so you can go from running shoes to dress shoes without a hitch.

With 35mm of high arch support, these ¾ length inserts are made from firm EVA materials that help to evenly distribute foot pressure and reduce foot fatigue. The FitFeet insoles feature a deep u-shaped heel cup design to correct over-pronation and hold your feet where they should be to promote proper alignment from your feet to your head.

4. Best Heel Cup: Heel That Pain Heel Seats

4. Best Heel Cup: Heel That Pain Heel Seats
  • 3 different models
  • Heel stabilization
  • Non-toxic
  • Anti-slip surface
  • Machine washable
  • May move around inside shoe
  • Short shelf life
  • Gel may breakdown

Key Specs

Insole Type: Arch Support
Arch Type: High Arch
Materials: Formulated rubbers

Recommended for those with plantar fasciitis, heel or bone spurs and tendonitis, these heel insoles help to re-align the plantar fascia ligament and adds an extra layer of cushioning to your heels so you can improve your posture and enjoy spending long periods of time on your feet.

By using a blend of rubber materials, these Heel That Pain insoles allow you to choose from three different levels of stiffness’ to help you find the best feeling insole for your feet.

5. Best Anti-Fatigue: Timberland PRO Men's Anti Fatigue Technology Insole

5. Best Anti-Fatigue: Timberland PRO Men's Anti Fatigue Technology Insole
  • Shock absorbing
  • Comfortable
  • Odor control lining
  • Trim-to-size
  • Expensive
  • Thin material

Key Specs

Insole Type: Comfort
Arch Type: Moderate Arch
Materials: Synthetic materials

Last but not least are the Timberland Pro Anti-Fatigue Technology Insoles. These insoles were created to absorb shock and return energy back to your feet to provide you with all-day comfort and support.

With anti-bacterial protection and a breathable, moisture wicking open-cell foam, these lightweight insoles can go from your weekend shoes to your work boots to help keep you moving.

What Insole Do I Need?

There are a lot of different insoles out there, and to say shopping for a pair is a bit overwhelming would be an understatement. With such a wide range of insoles on the market, it’s hard to sort through them all to find a product that’s best for you and your feet.

So before you run out to the store and buy the first full-length insole you see, stop and think about the following to help you narrow down your search.

First off, why do you need an insole? Are your shoes too big? Are they uncomfortable? Are you looking to improve your posture? Thinking about what you need your insoles for is the first step towards finding the right insole for you.

Once you’ve determined what you want your insole to do, the next thing to consider is the type of shoe you’ll be using them in. If your shoes have ample room inside then full length, thick insoles may do the trick, but if you’re wearing thin shoes or even heels, you may need thinner, partial insoles.

Lastly, get familiar with your foot — take note of if you have large or small arches. Every foot is different, so it’s no surprise that an insole that works for one person may not work for another. Although a one-size fits all insole might do the trick for people with average height arches, you might be better off with an insole that has a low or high arch height that’s more specific to you.

Types Of Insoles

Heel Cups: Typically made from gel or plastic, these small insoles are great for people who experience heel pain from plantar fasciitis.

Heel Lifts: Created to raise the heel and relieve the pressure from strained/injured calf and achilles injuries, these insoles should be worn in both shoes even if the injury only affects one leg.

Metatarsal Pads: When placed right behind the ball of your foot, these insoles provide aid to people who experience Morton’s neuroma and can also be beneficial to throw in your favourite pair of heels.

2/3 Shoe Inserts: By spanning from the toes to just past the ball of the foot, these inserts provide support without overpowering your small shoes and are ideal for low cut shoes such as ballet flats or casual dress shoes.

Full Length Inserts: These insoles come in a variety of shapes, sizes and materials such as DIY heat moulding insoles that contour to your foot, cushioned insoles made from gel and foam that provide minimal arch support but are great for adding a layer of comfort, and medical grade inserts that are designed for your specific arch height.

**Note: If you have any serious foot pain or injuries, it might cause more harm to your body by using the wrong type of insole. Talk to your doctor or a podiatrist to get properly fitted for orthopaedic inserts.

Leave a Comment

Insoles are a great and relatively inexpensive tool that you can benefit from regardless of if you need the extra arch support or simply want to keep your feet comfortable during a long day on your feet. Whether you’re in elementary school, high school, college or are enjoying your retirement, it’s never too early (or late) to take care of your feet.

If you've tried any of these insoles or have other suggestions, let us know in the comments below!

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