The Best Exercise Balls

Table of Contents

Exercise balls are a simple, effective and fun way to workout that will help you promote good posture, stimulate your core muscles and stabilize your balance. Whether you choose to use it for a workout, or you choose to use it as a replacement office chair, exercise balls can serve a number of different purposes.

Like most exercise equipment, exercise balls are not all created equal. Some are smaller in size while others are larger; no matter how tall or short you are, you can sit properly and comfortably on the ball during your workout.

So, how do you find the best exercise ball for you? As important as it is to find the right-sized ball, it’s just as crucial that you buy a ball that can withstand your body weight. It's also important to consider your height. When you sit down on your ball, you want to make sure that your feet are planted evenly on the ground and your legs form a 90-degree angle — slightly lower, but never higher.

Choosing an exercise ball while keeping in mind the size, firmness and durability is how you’ll be able to find a ball that can cater to your needs. For a breakdown of what size and firmness your exercise ball should be, check out some extra tips at the bottom of the article.

1. Editor's Pick: BalanceFrom Anti-Burst and Slip Resistant Exercise Ball

ProsCons
  • Anti-burst
  • Two-year warranty
  • Comes with plug, remover and measuring tape
  • Takes a while to inflate
  • Need to refill ball with repetitive use

Key Specs

Material:Composite
Max. Weight: 2,000 lbs.
Pump Included: Yes

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Made from slip resistant and anti-burst materials, these brightly coloured exercise balls come with its own foot pump and have a 2,000 static pound capacity.

This inexpensive exercise ball from BalanceFrom features a slip-resistant coating to keep you safe while you exercise. Whether you’re looking for an exercise ball to add to your yoga routine, or want to switch out your old office or school chairs, this anti-slip ball was made from thick, durable, non-toxic and BPA free materials.

With a wide range of colours and five different sizes to choose from, these exercise balls can hold up to 2,000 static pounds and are covered by a two-year warranty to ensure you get the most out of your equipment.

2. Best Chair-Like Exercise Ball: Gaiam Essentials Balance Ball & Base Kit

ProsCons
  • Easy to inflate
  • Five different colours
  • Includes inflatable ring base and pump
  • Have to re-inflate ball after initial use
  • Only one size available

Key Specs

Material:Rubber
Max. Weight: 300 lbs.
Pump Included: Yes

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Improve your posture by switching out your desk chair with this high-quality Gaiam exercise ball and base kit.

Exercise balls are a great way to improve your posture and work on building core muscles, so why not reap its benefits everyday? This exercise ball created by Gaiam was designed to be used at the office or at home to replace your desk chair.

Each kit comes with its own inflatable base that surrounds the ball to help prevent excessive rolling when sitting at your desk, or even during birthing exercises. Each ball is made from an anti-burst, high-quality rubber that can hold up to 300 pounds.

3. Best High-End: URBNFit Exercise Ball

ProsCons
  • Easy to inflate
  • Wide variety of colours and sizes
  • Includes dual action pump, two air plugs and a workout guide
  • Colours may not match picture
  • Sizes may be smaller than advertised

Key Specs

Material:PVC
Max. Weight: 2,000 lbs.
Pump Included: Yes

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Choose from eight different colours and a wide range of size. This is one of the more durable exercise balls you're going to find on this list.

If you’re on the hunt for a durable exercise ball to be able to support you regardless of your height and weight, you and this exercise ball from URBNFit will make the perfect match.

Its built from high-quality PVC materials and it has an anti-slip and anti-burst technology that makes it a great exercise ball during workouts. Resistant to sweat and other perspiration, this is the ultimate exercise ball to get you through whatever workout or physical therapy session you throw its way. Not to mention it also makes for a great birthing aid or home-office chair.

4. Best Budget Option: Reehut Exercise Ball

ProsCons
  • Easy to inflate
  • Non-slip, non-burst
  • Thin plastic
  • Initial odour

Key Specs

Material:PVC
Max. Weight: 2,000 lbs.
Pump Included: Yes

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Perfect for all of your home gym, office and pregnancy needs, this inexpensive exercise ball makes for a great addition to your home.

Forget about spending precious minutes pumping up your exercise ball and focus on what really matters. The Reehut exercise ball is quick and easy to set up, and comes with its own hand pump, air plug and valve remover. With ease, you can inflate and deflate the ball until you find the perfect firmness.

Made from heavy-duty, non-toxic PVC material, this exercise ball was built to withstand up to 1,100 pounds of static weight and is covered by a year warranty.

5. Best Large Exercise Ball: Live Infinitely Exercise Ball

ProsCons
  • Includes access to online workouts
  • Includes hand pump, air valve remover and two plugs
  • May have to pump up every few uses
  • Initial odour

Key Specs

Material:PVC
Max. Weight: 600 lbs.
Pump Included: Yes

See Price

The Live Infinitely extra-thick exercise ball was built from durable PVC materials and has been anti-burst tested to ensure you stay safe and supported on your ball.

Not every exercise ball is created the same. If you’re taller than average, finding an exercise ball that’s suitable for your height might be a little more difficult than you had in mind. Luckily, this Live Infinitely extra-thick exercise ball goes above and beyond by providing large and extra-large ball sizes.

Latex, heavy metal, phthalate and BPA-free, these non-toxic, anti-burst exercise balls include a one-year warranty to make sure that you’re fully satisfied with your product.

What Size Ball Should I Use?

Although there isn't a specific rule for what size your exercise ball should be, there are recommendations to help you get the most out of your ball. Basically, when you’re shopping for an exercise ball, you want the ball to be proportional to your height, so that when you sit down, your legs create a 90-degree angle with your feet planted flat on the ground.

If you’re 5" and under, balls with a diameter of 45cm is the way to go. If you’re anywhere from 5’1”-5’7”, then 55cm is your best option. For those 5’8”-6’1”, 65cm is the recommended size, and if you’re above 6’2”, 75cm is for you.

How Much Should I Blow Up My Ball?

Exercise balls that are filled to their maximum capacity will be really stiff and won’t have much stability. It’s not recommended to blow your ball all the way up, so if you choose to fill it up to the max, be careful because the risk of the ball popping or you rolling suddenly and getting hurt are much higher in a stiffer ball.

Most exercise balls are meant to have some level of give to them. When you sit on your ball, your body weight should naturally create a little seat, it helps keep you stable and to sit evenly on the ball which is essential if you’re going to be using it for exercises.

The more you deflate your ball, the more stable it becomes. If you over deflate your ball, exercises intended to work on your stability and balance won’t be as effective.

Buy A Ball with a High Weight Limit

Exercise balls should include an anti-burst rating that lets you know the maximum recommended weight each ball can support. If you plan on using weights in addition to your own bodyweight while using an exercise ball, look for balls with high ratings of around 500kg or more.

To avoid any accidents that cause your ball to pop, treat your ball with kindness. Yes, you’ll be able to bounce around and get a good workout, but steer clear of any sharp points or rough spots on your floor to avoid any accidental holes or tears.

Do you own one of these exercise balls? If you'd like to share your experience, leave a comment below!

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