Don’t wait until the New Year to start getting in shape. If you’re thinking about getting active to feel healthy year-round, there’s no better place to start than at home. We get it. Gyms can be intimidating when you're first starting out; they can also be expensive and the contracts are never fun.
Still, you can buy a number of body weights, kettlebells and resistance bands to get you confident and comfortable before you open your wallet for a gym membership. Likewise, if you've been a workout warrior for years and you're looking for new equipment to push yourself to the next level when you’re away from your second home, we've sourced a number of ankle weights, weighted vests, leg weights and squat racks that can help. We’ll also recommend a couple of bodyweight workout apps.
1. Editor's Pick: Marcy Hammertone Kettle Bells
- Vinyl coating for floor and equipment protection
- Sanded, seam-free grip
Giving you the freedom to exercise at home, Day 1 Fitness Kettlebell Weights are a good place to start when you’re looking for body weights. With a vinyl coating that protects your flooring, you don’t have to worry about the iron scratching or marking your floors. What’s common with most kettlebells is that the weight isn’t always distributed evenly however just remember that your body will naturally counterbalance the swinging motion and stabilize your core during workouts. This product is available in size of 5-50 lbs.
2. TRX Training Kettle Bell
- Available in 4-40 kgs
- Flat-bottom surface
- Ideal for squats and lunges
The TRX Training Kettlebell is one of the more well-recognized and durable body weights you can buy. You can combine strength and cardio training to give you a solid workout. Whether you’re doing squats, lunges, swings and snatches, you can build the strength and endurance over time to help keep you going longer. It has multiple weight options (4-40 kg) so you can have a variety of options to choose from depending on your strength level and intentions.
3. CAP Barbell Enamel Coated Cast Iron Kettlebell
- Available from 10-80 lbs.
- Flat-bottom with wide handle
- Cast-iron with no seam casting
When you’re looking to maximize your workout, this kettlebell is a good option to help you build strength and stability. With a wider handle and smooth surface, they are great for squats, throws, cleans and jerks, snatches, rotational swings and other exercises. Try to be careful with these ones though as the material is subject to chipping and cracks in the coating if you handle them roughly.
4. BalanceFrom GoFit Fully Adjustable Ankle Weights
- Neoprene exterior
- Moisture-absorbing material
- Velcro padding
Allowing you to strengthen your legs and increase your fat burn, you can walk or run with these ankle weights during your cardio workouts. You can get a pair of 1lbs ankle weights and this model can also go on your arms or your wrists. The weights are made of neoprene exterior and reinforced stitching, offering you a moisture-absorbing material inside so you won’t sweat too much during exercises.
5. Reehut Ankle Weights
- Great for core training
- Helps with faster recovery
- Wide range of uses
The Reehut Ankle Weights are great for jogging, gymnastics, aerobics, gym workouts and other fitness activities. They are made with durable mercerized cotton, which is a moisture-absorbing material that prevents you from sweating excessively. It comes with a metal D-ring and an adjustable velcro band to allow a snug fit as well. This product is available between 1lbs to 10lbs for the pair.
6. RUNFast/Max Adjustable Weighted Vest
- Removable weights
- One-size fits all
- Shoulder-pad options
When you’re looking for that extra boost during a workout, the RUNFast/Max Adjustable Weighted Vest allows you to add some resistance to your routines and helps you to get twice the results in half the time. Depending on the workout, you can adjust the weight in the vest by removing or adding them back in as needed. This weighted vest is great for cardio, plyometric and stationary workouts.
7. CAP Barbell Weighted Vest
- Removable weights
- Great for resistance training
- Fully adjustable waist belt and padded shoulder straps
If you’re keen on cardio workouts, the CAP Adjustable Weighted Vest allows you to carry approximately 20lbs of weight to help you gain strength and burn additional calories. With breathable mesh to allow you to keep from sweating, it also had safety strips to keep you out of harm’s way if you’re running at night.
Squat Racks/Power Cages
8. Fitness Reality 810XLT Super Max Power Cage
- Multi-position over head chin-up/pull-up grip bars
- 12-position adjustable and removable bench
- Squat rack with chrome lock on safety bars
Available with just the power cage as well, this squat rack can help you keep your lower body toned. If you have the space to incorporate this machine in your home (dimensions: 128.3 x 212.1 x 118.1 cm), it’s definitely going to help you achieve your fitness goals. It also comes equipped with standard body weights and there are 19 different adjustable height levels. If you’re looking to do squats, pull ups and bench press workouts, this is a great machine to help you along the way.
Body Weights FAQ: What You Need to Know
Whether you go to the gym, run outside or do your workouts at home, it’s important to understand how to use body weights to avoid injury. Likewise, it’s also important to know about their features so that you can maximize your workouts and get the most of them.How are kettlebells different from other body weights?
The difference between kettlebells and other body weights is that kettlebells have a handle which allows you to do more swings, cleans and snatches. It allows for hip hinge movement as well. You can do single leg and arm exercises with one kettlebell easier than you can with a dumbbell and kettlebells are generally better for ballistic movements because they have more grip. Kettlebells are the way to go if you’re doing pistol squats or another power exercises.What sizes do kettlebells come in?
Generally, kettlebells come in four sizes — 16kgs (35lbs.), 24kgs (53lbs), 32kgs (70lbs) and 48kgs (106lbs).What’s the best size kettlebell for a man with no experience?
It’s recommended that the best kettlebell weight for a man with no strength training experience is 16kgs (35lbs).What’s the best size kettlebell for a man with experience?
20kgs (45lbs.) is generally appropriate.What’s the best size kettlebell for a woman with no experience?
8kgs (18lbs.). It’s easier to start with one kettlebell as many exercises do facilitate the use of just one. Gain experience and try different exercises before you try using two.What’s the best size kettlebell for a woman with experience?
12kgs (26lbs.).Can you wear ankle weights all day?
Light-duty activities such as walking in the house or the office is fine but it’s better to start with a smaller weight. Too heavy a weight could lead to pain in your hips, legs and ankles. Yes, it will help you burn more calories but there’s no point if you end up injuring yourself.How can I make sure I’m using ankle weights safely?
Ideally you want to make sure that your ankle weights are less than 3lbs and they should only be used for a few hours at a time if you’re running or jogging.What weight should I start with?
To develop maximal strength, lifting heavy for 2 to 6 sets of 6 or fewer reps is ideal. You can also lift moderate weights for 3 to 6 sets of 8 to 12 reps if you’re looking to build muscle and endurance.
Lifting Body Weights — Top Tips and Best Practices
Strength and conditioning training will test your body, especially if you’re just starting out. Using heavier weights over time or increasing resistance can make your muscles stronger, allowing you to see the results. There are a few important things to remember when you’re using kettlebells or other body weights during your resistance training sessions.
- Make sure that you’re warming up and cooling down for at least five minutes before each and every workout. It’s important to get a good stretch in before you start lifting heavier weights. You can also walk and jog lightly in place to get a good sweat. Not loosening your muscles before you work out can lead to injury if you’re not careful or you overdo it.
- Technique, technique, technique. It’s important to consider your form when lifting, not just how much weight you’re lifting. Improper form can also lead to injury so it’s critical that you align your body and move smoothly through your exercises. Many professionals suggest practicing your form before starting a new workout. In any case, it’s important to consider slow, smooth reps before you ramp it up.
- It’s important to pace yourself while you’re doing your reps. Whether you’re using a kettlebell, a dumbbell or any other equipment at home or at the gym, it’s important to pace yourself. Establishing a slow count when you’re lifting and lowering weights is the best way to control your pace. You can also do a variety of breathing exercises to help you control your timing.
- That leads us into the next point — breathing. It’s perhaps on the most important aspects of working out. Exhale as you work against resistance by lifting, pushing, running or pulling; inhale as you release. Not breathing properly or controlling your breathing will only hinder your workouts and slow your growth so remember this! It’s super necessary.
- Remember to continue increasing the amount that you’re lifting over the course of your workout. While you want to make sure you’ve got your form and breathing down, it’s also important to challenge your muscles and get the most out of your workouts. When it feels too easy to complete your reps, try increasing the weight gradually. Similarly, if it feels harder than it should, try less weight and increase your reps instead.
- Once you have a good routine, stick with it. There’s nothing worse than trying to reinvent the wheel when you’re rolling along with ease. If it ain’t broke, don’t fix it. That said, there’s nothing wrong with adding in an exercise but remember that true gains are seen through patience and consistency.
- Get your rest and take breaks! This is just as important as all the other points. You need to give you muscles time to rest and recuperate to avoid tears in muscle tissue and other injuries. Getting 1-3 days of rest each week will help you out in the long run and keep you on the right path.
Start Shopping for Body Weights Today
There's no time like the present. Even if you don't know how to use body weights or any of the products mentioned above, most of the items listed above come with exercises to get you started off on the right foot. Staying healthy is a lifestyle. Do what you can to make sure it lasts a lifetime. Check out our forums and latest deals on RedFlagDeals.com today!
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