The Best Ankle Weights

By Carlen Oliveira

February 18, 2021

The key to building your own personal at home gym, especially if you have limited space, is finding small, compact and inexpensive pieces of equipment like adjustable weights, yoga mats and jump ropes.

For those of you who’ve gotten pretty comfortable working out and are looking for a new challenge, ankle weights are the way to go. Ankle weights are a great space saving piece of equipment that adds an extra layer of resistance to your workouts and helps you burn more calories. Not to mention, you can use them virtually anywhere. When life and busy schedules get in the way of squeezing in a workout, throwing on a pair of ankle weights during everyday activities is an amazing way to build muscle, increase your endurance and tone your legs without even thinking about it.

Although ankle weights have lots of benefits, it’s important to note that they’re not always ideal for every exercise and/or person. If ankle weights are misused, they can cause stress on your joints and even impact the way you walk. This is especially important if you've experienced lower body injuries in the past. If so, check with a doctor or physiotherapist. You can learn more about what steps you should take below but if you have no preexisting leg issues, you should be fine.

Nevertheless, we’ve created a list of some of the best ankle weights on the market. Let's get started!

1. Editor's Pick: BalanceFrom GoFit Fully Adjustable Ankle Weights

ProsCons
  • Two-year warranty
  • One size fits all
  • Seven weight options
  • Comfortable material
  • Weights not removable
  • Slightly thicker than most
  • May slide around when using

Key Specs

Material:Neoprene
Available Weights:1, 1.5, 2, 2.5, 3, 4, 5 lbs.
Removable Weights:No
Length:25.4 cm
Width:10.4 cm

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Perfect for beginners and advanced users alike, these ankle weights from BalanceFrom are available in a wide range of weights, making them an ideal choice for people of all fitness levels.

The BalanceFrom GoFit adjustable ankle weights are made from a moisture-absorbing, neoprene material to give you a soft, durable and breathable weight. No matter what workout you choose to do, these adjustable ankle weights have got you covered. With seven different weight levels to choose from, these inexpensive ankle weights are easy to put on and take off, while their oversized velcro pad ensures a good fit.

2. Best Advanced: Cap Barbell Adjustable Ankle Weights

ProsCons
  • Comfortable
  • Removable weights
  • Adjustable velcro strap
  • Low flexibility
  • May fit loose when weights are removed

Key Specs

Material:N/A
Available Weights:20 lbs.
Removable Weights:Yes
Length:19.3"
Width:7.9"

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If you’ve worn an ankle weight or two in your days and are ready to invest in a heavy duty set, these ankle weights are for you.

Cap Barbell adjustable ankle weights include up to 20 lbs. of removable weight so you can adjust and cater the resistance to your needs. Built with a velcro closure system and a hook and loop strap to ensure a tight fit, these one-size-fits-all ankle weights can be worn anywhere to help tone and shape your muscles.

3. Best Beginner: Ankle Weights Set by PINC Active

ProsCons
  • Soft material
  • Removable weights
  • Includes zipper closure to keep removable weights secure
  • Not ideal for people with larger ankles

Key Specs

Material: N/A
Available Weights:0.5, 1, 2, 1-5 lbs.
Removable Weights:Yes
Length:30.9 cm
Width:14.3 cm

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Lightweight and comfortable, these adjustable ankle weights are the perfect introductory set to help you spice up your at-home workouts and reach your weight loss goals.

Whether it's a pilates or yoga session, strength training or a dance lesson, these adjustable weights by PINC Active add a layer of resistance to help you meet your fitness goals faster. Switch between 1 lbs. to 5 lbs. weight, using their removable weight bags that stay secured on your leg as you work out.

4. Best Budget: Reehut Ankle Weights

ProsCons
  • Moisture absorbing
  • One-year warranty
  • Seven different weight levels
  • Velcro wears overtime
  • Weights not removable

Key Specs

Material:Mercerized cotton
Available Weights:0.5, 1, 1.5, 2, 3, 4, 5 lbs.
Removable Weights:No
Length:8.46"
Width:3.15"

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Want to max out your workout without maxing out your credit card? These inexpensive yet durable ankle weights add resistance to your daily workouts without breaking the bank.

By using mercerized cotton, these durable ankle weights provide a breathable and comfortable weight that works to absorb any moisture or sweat, and can be used by novice and experienced athletes alike. With an adjustable velcro strap to keep them snug to your ankles, these weights range from 1 lbs. to 10 lbs. to help strengthen your legs and offer resistance that the whole family can use.

5. Best Adjustable: Prodigen Adjustable Ankle Weights Set

ProsCons
  • Durable
  • Removable weights
  • Four different colour options
  • Bulky
  • Difficult to change weights

Key Specs

Material:Mercerized cotton
Available Weights:1, 2, 3, 3.5, 5 lbs.
Removable Weights:Yes
Length:24.38 cm
Width:11.18 cm

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Made from soft cotton material and durable removable weight bags, the adjustable Prodigen ankle weights are fully customizable to fit you and your fitness level.

Unlike other brands that fill their weights with sand, these Prodigen adjustable weights use premium iron pellets and metal rock to ensure their weights are sturdy and durable while also using a soft cotton material that absorbs sweat to keep your ankles comfortable. Each weight includes five removable weight bags so you can increase or decrease the weight depending on your specific exercise and fitness level. It’s adjustable velcro strap makes this ankle weight ideal for not only adults, but for children as well.

How to Get the Most Out of Your Ankle Weights

For some tips and tricks on when and how to use ankle weights, see below and check out a few things to keep in mind when buying.

Start Light

If you’ve never used an ankle weight before, we can’t stress this enough — start light, start light, start light. Even if you consider yourself pretty well-versed in strength training exercises, it’s important to give your body a chance to adjust to the new feeling of ankle weights to reduce the chance of injury.

One to three-pound ankle weights is the best range for beginners, but starting off with a one-pound weight on each ankle will help your body get used to the weight. Once you’ve become comfortable wearing ankle weights and your endurance and resistance in your workout routines has improved, you can consider upping the weights to four to five pounds. This weight range is ideal for strength-training exercises like donkey kicks, high knees, lunges, leg curls and so much more.

Heavy-duty weights can range from 10 lbs. all the way up to 20 lbs. You should only use this level of weights if you’ve started with lower weights and worked your way up through strength training exercises to make sure that your muscles and joints can handle the extra weight.

Choose Your Exercises Wisely

Ankle weights can be a great resource. If you want to wear your weights around the office or casually at home by all means, but try and limit the time spent in them to about an hour a day and work up from there. Strength training exercises that require you to lift your leg is the ideal use for ankle weights, and if you’re looking to tonne your lower body, ankle weights can help a lot. That said, it's best to avoid running in them or doing extraneous workouts. Too much stress on your muscles and ligaments can cause injury.

Talk To A Doctor

As we briefly mentioned above, if you have any sort of lower-body ailments like hip, knee or ankle injuries, or even lower back pain, you should talk to a doctor before you use ankle weights to avoid any unnecessary strains or further injuries.

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