The Best Adjustable Dumbbells for Your Home Gym

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With everything that's been going on over the last few months, it's an understatement to say that COVID-19 has made living our normal lives difficult. And for many, that includes going to the gym. As people turn to finding new ways to stay active at home, finding a few, essential pieces of gym equipment can really make working out at home a convenient — not to mention inexpensive — alternative to online classes and gym memberships.

If you’re going to add any piece of equipment to your home gym, adjustable dumbbells are a good place to start. You may think dumbbells are just a tool for bodybuilders but the strength and resistance training they provide has proven to help adults and seniors with weight loss, increasing bone density and building muscle.

Their versatility gives you plenty of flexibility in your workouts as well. Aside from its obvious space-saving design, adjustable dumbbells are also an inexpensive piece of equipment that can range in weight sizes, from five to 100 lbs. We'll walk you through some of the best adjustable dumbbells to buy for your home gym. For more tips and tricks on what you should look for when buying a good set, scroll down to the bottom of the article.

1. Editor's Pick: Power Block Adjustable SpeedBlock Dumbbell

  • Colour-coded system
  • 10-year warranty
  • Easy select pin to change weights
  • Pin may be flimsy
  • Limited knuckle space

Key Specs

Weight Range: 3 - 24 lbs.
Weight Settings: 3, 6, 9, 12, 15, 18, 21, 24 lbs.

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This compact yet powerful set of adjustable dumbbells will make a great addition to your home gym. Ranging from 3 to 24 lbs., this set can be used by both beginners and experienced athletes. Its design makes it fairly easy to change weights once its colour-coded guide. It also has a select pin that allows you to simply pull it out, and slide it between the weights to select your desired size. Designed with rubberized handles and offering a 10-year warranty, it's a comfortable set for your hands that could lead you towards your overall health goals.

2. Best Splurge: Bowflex SelectTech 552 Adjustable Dumbbells

  • Easy to adjust
  • Two-year warranty
  • Long in length
  • Can be bulky with full set on

Key Specs

Weight Range: 5 - 52.5 lbs.
Weight Settings: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 lbs.

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Known for their high-quality gym equipment, the Bowflex SelectTech 552 adjustable dumbbells is another product that is sure to deliver. This set of weights has no shortage of benefits to help whip you into shape. You can choose from 15 different sets of weights, ranging from five to 52.5 lbs. Built with durable moulding on each plate to allow for a smooth and quiet workout, simply turn the dial to choose the desired weight for your reps.

3. Best Dumbbells for Beginners: Nice C Adjustable 5-in-1 Dumbbell

  • Ideal for people with smaller hands
  • Easy to change weights
  • Can be noisy
  • Max. 11 pounds in total, not in each weight

Key Specs

Weight Range: 2.3 - 11 lbs.
Weight Settings: 16 small bars weighing 0.4 lbs., two large bars weighing 1.25 lbs.

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This small adjustable dumbbell set is a great choice for people just starting to experiment with weights. The Nice C adjustable dumbbell is made with a slip-resistant neoprene cover, and has a grip of approximately five inches in length. It's an ideal size for those with smaller hands. Unlike other adjustable weights, this model is adjusted by unscrewing a cap, and adding or removing small weight bars into the handle to give you your desired weight in a small, compact product.

4. Best Versatile: Soges Adjustable Dumbbells

  • Great for beginners
  • Multiple uses (dumbbells and barbell)
  • Bar in between may be too small

Key Specs

Weight Range: 4.4 - 66 lbs.
Weight Settings: Includes four 4.4-pound plates, eight 5.5-pound plates

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The Soges 66 adjustable dumbbells will help you get the most out of your workout by using a unique design that allows the weights to be transformed and used as a barbell as well. Ideal for a total body workout, this weight set includes four 4.4-pound plates, and eight 5.5-pound plates made of an iron-sand mixture formed in an octagonal shape to prevent rolling, as well as short and long rods to adjust the barbell to your desired length.

5. Best Classic: Cap Barbell 40-Pound Adjustable Dumbbell

  • Includes storage case
  • Rough handle; gloves may be required

Key Specs

Weight Range: 5 to 40 lbs.
Weight Settings: Four 2.5-pound plates, four 5-pound plates

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Made out of cast-iron plates with comfortable handles coated with a knurled grip, this Cap Barbell set promises rust- and maintenance-free equipment that includes four 2.5-pound plates, four 5-pound plates, four collars, and a plastic case for easy and convenient storage. Great for beginners and advanced athletes, this 40-pound dumbbell set is sure to please the old-school lifters.

Tips & Tricks about the Product, FAQs, Product Breakdown

Can they be easily stored?

Depending on the size of the set and the weight range in which the product comes, you should be able to store them easily in your closet or under your bed. If you have limited space and live in a small apartment or condo, this should be top of mind when buying. It might not be the best idea to buy adjustable dumbbells that feature a barbell option, although that will largely depend on the frequency of use and your level of comfort.

What To Look For When Buying Adjustable Dumbbells

Find a minimum and maximum weight that's in your wheelhouse

Not all adjustable dumbbells are sold with the same levels of weights. Some come in lighter sets starting at five pounds while others can reach up to 100 pounds. A few things to consider when buying adjustable dumbbells is what range of weights you’ll need that fit into your workout programs. It may also help to think ahead about how quickly you might outgrow the maximum weight. You don’t want to purchase a pair to shortly outgrow them and have to buy a new set. Lastly, take a look at the weight increments. Think about if you want the weights to increase by a half pound or more and what exercises you’ll be using them for. Toning? Strength gains? Heavy lifting? These will affect what range of weights you buy.

Make sure the plates don’t slide

When buying adjustable dumbbells, make sure that the set includes a securing mechanism and something that acts as a buffer between the weights and what secures them. This will help to stop the weights from sliding side to side and making loud noises every time you use it and reduce the (slight) chance that your skin gets caught. Read reviews on the products to get a better sense of the weights durability, size, length, handle thickness, and such to make sure the weight will work for your desired workout.

Do you have any of these adjustable dumbbells in your home gym? Please share your experience with us in the comments! is reader-supported. We are a participant in the Amazon Services LLC Associates Program and other similar affiliate advertising programs. These programs are designed to provide a way for sites to earn advertising fees by linking to them. This means that will sometimes get a small commission if you make a purchase through our links.