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Guide to Sticking to Your New Year’s Fitness Goals

Guide to Sticking to Your New Year’s Fitness Goals

By Lisa Selvaggio

Sticking to a New Year’s resolution can be tough, especially if it’s one related to changing your habits. And, while many people attempt to set a fitness goal at the beginning of the year, whether that means building strength or losing weight, a lot of them don’t meet it, unfortunately.

What are some ways that you can boost your odds of success? Our short guide below takes a look at the rising popularity of at-home exercise, and it also provides some helpful information and tips so you can start off on the right foot.

Give It a Try: Working Out at Home Is Popular and Enjoyable!

Some people have always preferred working out at home. But ever since the COVID-19 pandemic shut things down, leaving people with no access to a local gym, more and more individuals have begun taking this route.

How are men and women meeting their fitness goals without the help of a gym? For starters, some of the most sought-after tools for accessing workouts include exercise apps (such as Fitbit, MyFitnessPal, and Fitness Coach), YouTube, and virtual personal training. But, sometimes, you need to also have the right equipment on hand.

It might take some getting used to at first, and you may need to spend some money on workout equipment, but ultimately, you might discover that you actually prefer to exercise at home instead of at the gym.

A Shift in How People Exercise

According to a survey by FitRated, many people are planning on continuing their digital/virtual exercise formats, even if gyms open, especially if they choose workouts like cycling, yoga, walking, running, and dance.

Some of the many different types of exercise that people do at home include yoga, strength training, stretching, and aerobics. These are all enjoyable and effective options when it comes to helping you burn calories and build muscle. So, just because you’re exercising at home certainly doesn’t mean that you need to sacrifice the style of workout that you prefer.

Again, establishing a routine often begins with buying gear and equipment. But, once you start shopping, you might realize that you don’t have to break the bank simply because you want to maintain an at-home exercise schedule. In fact, when it comes to fitness products that have been purchased since the pandemic started, a few of the most popular items include yoga mats, dumbbells, and resistance bands—simple, affordable, and useful tools for promoting strength and flexibility!

Need Some Product Recommendations? We’ve Got You Covered

Never needing to leave the house to exercise, and saving money on a gym membership, definitely sounds appealing! Now that you know more about working out at home, if you’re ready to start reaping the benefits for yourself, it’s time to consider what products you’ll buy to make the most of every session.

If you have the space, as well as the budget, investing in high-quality equipment can allow you to take your workouts to another level so you won’t get bored. Here are some recommendations to help you start your search for exercise equipment:

  • For the cycling enthusiast, we recommend the NordicTrack Commercial S22i Studio Cycle. It features 24 levels of resistance, incline and decline, a 22” touchscreen that rotates, and iFit for interactive workouts that go beyond cycling to include strength training, yoga, and more.

  • For those who don’t want to sacrifice strength training just because they need to exercise at home, we recommend adjustable dumbbells that save space yet give you the challenge you crave. Consider getting a pair of Bowflex SelectTech 552 Adjustable Dumbbells. These let you go from 5 pounds to 52.5 pounds, so you can increase the amount of weight you’re using as you get stronger, without needing to buy separate sets of dumbbells.

  • For those in search of workout tools that can help improve strength and stability, resistance bands are a great option. These are also a good choice for people who enjoy doing bodyweight exercises but want to add an extra degree of difficulty as their muscles grow. We recommend WODFitters Pull Up Assistance Bands, which come in a set of five bands, each boasting a different level of resistance, so you can switch between them or use more than one at the same time.

Tackle Your New Year’s Fitness Resolution Right at Home!

From the basics, like dumbbells and resistance bands, to advanced interactive workout tech like Tonal, who says you have to miss out on a solid workout just because you can’t hit the gym? When you set up a space where you can exercise whenever you want, you’ll have everything you need to hit your fitness goals!


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