Are you searching for an exercise machine that you can use to get a solid cardio and strength training workout at the same time, all while being low-impact on the joints? Then you definitely want to look into getting a rowing machine.
The Benefits of Using a Rowing Machine
Here are some of the reasons why so many people love using rowing machines to build strength and stamina:
- Even if you don’t do anything else during your workout session, using a rowing machine can provide a host of benefits. Whether you’re a beginner or advanced, you’ll get the hang of things quickly, and a short 20-minute workout can be enough to get your heart rate up and your muscles burning.
- You can decide how intense you want your workout to be. Feeling like you need more of a challenge? Want to take it easy because you’re feeling low on energy? Prefer to vary the intensity using intervals? No matter what, you’re in total control!
- This machine helps you burn through plenty of calories. In fact, depending on the intensity of your workout, you might be able to burn upwards of 500 calories per hour, all while working on improving your cardiovascular health.
- Because it combines cardio and strength training, when you row, you aren’t just building muscle, you’re also increasing your endurance. Plus, this is a full-body workout that requires the use of upper body, lower body, and core muscles, so it can help you save time when you don’t want to do separate cardio and weight lifting exercises. And it can even help improve your posture!
The Types of Rowing Machines Available
As you search for the right rowing machine for your home gym, there are several things to consider. Obviously, the size and weight limit will be important, as you’ll want it to fit your space, you’ll want to have enough room to use the machine properly, and you’ll want to be sure it can hold your body weight. The good news is that some models will fold up, so you can get your machine out of the way when not in use.
In addition to features and price, also keep in mind that there are different types of rowing machines. Narrowing down your options by sticking with the type of machine that you think would be best for you can make shopping for the right one a lot easier.
- Air Rower — Air rowers can make you feel like you’re rowing on water, they’re easy to maintain, and they’re affordable. Plus, every stroke creates a cool breeze, which is certainly helpful when you’re getting your sweat on. And the resistance will adjust naturally based on your effort.
- Magnetic Resistance Rower — These rowers are designed to operate more quietly than other types, and they boast friction-free resistance. And, speaking of resistance, you can select from various preset levels (higher-end models will have a greater number of levels to choose from).
- Hydraulic Resistance Rower — If you’re on a tight budget, check out hydraulic rowers, which are also known as piston rowers. Although they typically aren’t as durable, these machines don’t need a lot of space, they’re quiet, and they provide you with a range of resistance levels to choose from.
- Water Resistance Rower — This type of rower is the one to get if you want to really feel like you’re rowing on water. You’ll even hear water splashing with every stroke. Resistance is controlled by the user, so the faster you go, the greater it will be. Plus, these rowers tend to be higher quality and designed to last longer.
Our Top Recommendations for Rowing Machines
- The Concept2 Model D Rower is a great choice if you’re looking for an air rower. Its weight capacity is 500 pounds, it features 10 built-in workout programs, it has a performance monitor and wireless heart rate data, and it’s easy to store away when you aren’t using it.
- If you’re looking for a magnetic resistance rower, check out the Horizon Oxford 6 Rower, which can hold up to 350 pounds. It boasts 20 resistance levels, wireless heart rate monitoring, an ergonomic molded seat, and 12 built-in workouts.
- When you’d prefer a hydraulic resistance rower and you’re on a budget, consider the Stamina BodyTrac Glider. It can hold up to 250 pounds, it’s compact, and it has a data monitor and adjustable resistance.
- Searching for a water rower? The Xterra ERG600W Water Rower features six resistance levels and five programmable modes, and it can hold up to 300 pounds. Plus, it has a large LCD console that displays data about your workout.
Take Your Workout Routine to the Next Level with a High-Quality Rower!
Whether you’re looking for a new way to challenge your body or you just want to invest in a machine that will allow you to get a great workout in a short amount of time, a rower might be exactly what you need. And with so many options, you’re sure to find the one that will be the perfect addition to your home gym.