Weekly Specials
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1 Bite 2 Bite Pet Treats
$8.99
Sale Price
Atkins Endulge Bars
$6.99
Sale Price
Atkins Endulge Bars
$7.99
Sale Price
Bio-X Power Whey Complex Vanilla, Chocolate Or Peanut Butter
$25.99
Sale Price
Bounce Dryer Sheets Or Downy Fabric Softeners
$6.99
Sale Price
Burt's Bees Lip Care
25%
Savings
Claritin Or Aerius Allergy Relief
$8.99-$13.99
Regular Price
Clorox Concentrated Bleach Or Pinesol
$3.99
Sale Price
Compliments Dish Soap
$2.69
Sale Price
Compliments Sandwich Or Snack Bags
2/$4.00
Sale Price
Dove Hair Care
$4.99
Sale Price
Fancy Feast Cat Food
10/$6.90
Sale Price
Glad Cling Wrap Or Press 'N Seal
$3.99
Sale Price
Glad Freezer Bags
2/$5.00
Sale Price
Gold Bond Body Lotion
20%
Savings
Gravol Tablets Or Liquid
20%
Savings
Ivory Bar Soap
$3.99
Sale Price
Kleenex Facial Tissue
$5.99
Sale Price
Kotex Feminine Care
$3.99
Sale Price
Larabar Fruit & Nut Energy Bars
2/$3.00
Sale Price
Larabar Fruit & Nut Energy Bars
$22.99
Sale Price
Lorna Vanderhaeghe ESTROsmart
$29.99
Sale Price
Lysol All Purpose Cleaners Or Disinfecting Wipes
2/$6.00
Sale Price
Mighty Leaf Tea
$8.99
Sale Price
Protein Drink
$2.99
Sale Price
Pur Gum Spearmint, Peppermint Or Pomegranate
2/$8.00
Sale Price
SISU Ester-C 600–1000 mg
20%
Savings
Speedstick Deodorant Or Lady Speedstick Antiperspirant
2/$7.00
Sale Price
Sponge Towels Paper Towels
1/$2.99
Sale Price
Tide Laundry Detergent Regular Or HE
$12.99
Sale Price
Webber Naturals Supplements Omega-3, Probiotics Or Lutein
$12.99
Sale Price
Adams Peanut Butter
$6.99
Sale Price
Amy's Organic Frozen Entrees, Pizza Or Burritos
20%
Savings
Bee Maid Honey
$6.99
Sale Price
Christie Chips Ahoy, Oreo Or Dad's
$2.99
Sale Price
Clover Leaf Pink Salmon
$2.99
Sale Price
Compliments Juice Or Blends
4/$5.00
Sale Price
Compliments Organic Quinoa
$7.99
Sale Price
Compliments Organic Salsa
1/$3.99
Sale Price
Compliments Spring Water
2/$5.00
Sale Price
Crofter's Organic Fruit Spread
20%
Savings
Dempster's Tortillas
2/$7.00
Sale Price
Frito Lay Smartfood
1/$3.99
Sale Price
General Mills Cereal Cherrios Or Kids Favourites
$3.99
Sale Price
Kellogg's Cereal Bars Special K, Nutri-Grain Or Pop Tarts
4/$10.00
Sale Price
Kellogg's Jumbo Cereal
$6.99
Sale Price
Kellogg's Special K Cereal
$3.99
Sale Price
Kitchen Basics Cooking Stock
$2.99
Sale Price
Lundberg Organic Rice
$7.99
Sale Price
Mapleton's Organic Ice Cream
$5.99
Sale Price
Quaker Crispy Minis Or Rice Cakes
3/$5.00
Sale Price
Santa Cruz Organic Lemonade
2/$5.00
Sale Price
Saugeen Country Organic Yogurt Or Kefir
$4.99
Sale Price
Sensations By Compliments Cooking Sauces
2/$7.00
Sale Price
Sensations By Compliments Tea
2/$5.00
Sale Price
Simply Natural Organic Pasta Sauce
1/$5.99
Sale Price
Soyganic Organic Tofu
20%
Savings
SunRype 100% Juice Or Blends
2/$3.00
Sale Price
Tim Hortons Coffee
$16.99
Sale Price
Villaggio Bread Or Buns
1/$2.99
Sale Price
Albert's Leap Bel Haven Triple Creme Brie
$10.99
Sale Price
Blueberry Or Blackberry Muffins
$4.99
Sale Price
Cadbury Mini Egg Torte
$36.99
Sale Price
Castello Blue Cheese Wedges
1/$5.99
Sale Price
Chipmunk Bread
$2.99
Sale Price
Confetti Quinoa with Sesame Seeds And Tahini
$2.29/100 g
Sale Price
Feta Cheese
$2.29/100 g
Sale Price
Fresh Take & Bake Gourmet Rising Crust Pizza
$9.99
Sale Price
Freybe Corned Beef
$2.99/100 g
Sale Price
Freybe Honey Or Pepper Ham
$1.99/100 g
Sale Price
Freybe Pepperoni Sticks
$2.19/100 g
Sale Price
Grana Padano Parmesan PDO
$4.99/100 g
Sale Price
Greek Yogurt Cheesecake
$3.49
Sale Price
Kerrygold Irish Cheese Blarney Castle, Dubliner Or Reserve Cheddar
$7.99
Sale Price
Lantana Hummus Dips
2/$8.00
Sale Price
Little Qualicum Cheeseworks Island Brie
$4.49/100 g
Sale Price
Mastro San Daniele Charcuterie Trio
$7.99
Sale Price
Morning Cinnamon Buns With Icing Or Cream Cheese Frosting
$4.49
Sale Price
Oatmeal Raisin Cookies
$6.99
Sale Price
Olivieri Skillet Gnocchi Original Or With Cheese
$5.99
Sale Price
Panini Rolls
$1.99
Sale Price
Sensations By Compliments Original Goat Cheese Or Goat Cheese Crumbles
$5.29
Sale Price
Thrifty Kitchens Cheesecake Bars Cherry, Dulce De Leche Or Double Chocolate
$4.49
Sale Price
Thrifty Kitchens Sausage Rolls
$1.69
Sale Price
Thrifty Kitchens Twice Baked Potato Salad
$1.19/100 g
Sale Price
Zerto Fresh Mozzarella
$7.69
Sale Price
Anita's Organic Flour
$7.99
Sale Price
Baker's Chocolate Chips Or Squares
$3.99
Sale Price
Baking Almonds
$2.69/100 g
Sale Price
Cake Mate Decorations Or Club House Extracts
20%
Savings
Callebaut Chocolate Chocolate Blocks
$2.20/100 g
Regular Price
Club House Or Mccormick Spices
20%
Savings
Compliments Coconut
2/$3.00
Sale Price
Compliments Cooking Spray Or Canola Oil
$2.99
Sale Price
Compliments Flour
$3.99
Sale Price
Compliments Raisins
$6.99
Sale Price
Compliments Spice Bags Or Baking Nuts
20%
Savings
Hershey Chipits
2/$6.00
Sale Price
Mark Crest 3" Tart Shells
2/$7.00
Sale Price
Parkay, Lactantia Or Olivina Margarine
$3.99
Sale Price
Pecans
$2.99/100 g
Sale Price
Quality California Walnuts
$1.99/100 g
Sale Price
Robin Hood All Purpose Flour
$9.99
Sale Price
Rogers Sugar
$2.99
Sale Price
Rogers Sugar
$3.99
Sale Price
Tenderflake Pastry
2/$6.00
Sale Price
Tenderflake Pure Lard, Crisco Or Fluffo Shortening
2/$5.00
Sale Price
Vanillablossom Pure Madagascar Vanilla
20%
Savings
Wholly Wholesome Pie Shells
$5.99
Sale Price
Armstrong Cheese
$9.99
Sale Price
Avalon Dairy Glass Bottle Milk
20%
Savings
Bassili's Best Lasagna
$5.99
Sale Price
Becel Margarine
$4.99
Sale Price
Compliments Belgian Waffles
2/$5.00
Sale Price
Compliments Presents Jamie Oliver Entrées
$4.99
Sale Price
Galbani Mozzarella Fresca Pre-Sliced Log Or Marinated
$6.99
Sale Price
Green Giant Valley Selections Vegetables
2/$5.00
Sale Price
International Delight Coffee Creamer
$2.99
Sale Price
Island Farms Cottage Cheese
2/$7.00
Sale Price
Kraft Dressings
$2.99
Sale Price
Kraft Jet-Puffed Marshmallows
2/$5.00
Sale Price
Kraft Peanut Butter
$4.99
Sale Price
Kraft Shake 'n Bake
$2.99
Sale Price
Liberté 0% Greek Yogurt
$9.99
Sale Price
McCain French Fries Or Hashbrowns
2/$6.00
Sale Price
Meatman Savoury Pies
2/$7.00
Sale Price
Paradise Island Part Skim Mozzarella Or Parmesan, Asiago, Blend, Sharp Shaved Or Shredded Cheese
$4.99
Sale Price
President Crumbled Feta
$3.99
Sale Price
President Feta
$6.99
Sale Price
President Spreadable Brie, Goat Cheese Or Balderson Spreadable Cheddar Cheese
$5.49
Sale Price
Snowcrest Fruit
$4.99
Sale Price
Stouffer's Or Lean Cuisine Entrées
2/$5.00
Sale Price
Tre Stelle Feta Cheese
$5.99
Sale Price
Tropicana Juice
$5.99
Sale Price
Wong Wing Asian Meals
$4.99
Sale Price
Asparagus
$1.99/lb
Sale Price
$1.00
Savings
Burnbrae Farms Nestlaid Eggs
$2.99
Sale Price
$1.50
Savings
Danone Oikos Yogurt
2/$7.00
Sale Price
Up to $1.79
Savings
Extra Lean Ground Beef
$2.99/lb
Sale Price
$3.00
Savings
Orri Mandarin Oranges
$1.99/lb
Sale Price
$1.00
Savings
Sockeye Salmon Fillets
$2.49/100 g
Sale Price
$2.50
Savings
Tribal Java Organic Fair Trade Coffee
$14.99
Regular Price
BOGO free
Savings
Avocado Salad Roll
$5.49
Sale Price
Bc Fresh Live Komo Gway Manilla Clams
$8.99
Sale Price
BC Wild Sidestripe Shrimp Tails
$16.99
Sale Price
California Roll With Inari
$6.49
Sale Price
Chef Sampler B
$10.99
Sale Price
Compliments Wild Sole Fillets
$5.99
Sale Price
Full Moon Combo
$6.99
Sale Price
High Liner Crusted Fillets
$2.49/100 g
Sale Price
Selva Black Tiger Shrimp
$12.99
Sale Price
Smoked Sockeye Salmon Candied Strips
$4.99/100 g
Sale Price
Wild Argentinean Shrimp
$3.49/100 g
Sale Price
BC Fresh Chicken Fillets
$5.49/lb
Sale Price
Bradner Farms BC Fresh Organic Chicken Drumsticks
$3.49/lb
Sale Price
Fresh Canadian Veal Leg Cutlets
$11.99/lb
Sale Price
Schneiders Country Naturals Chicken Nuggets, Strips Or Wings
$8.99
Sale Price
Schneiders Olde Fashioned Ham
$9.99
Sale Price
Schneiders Pepperettes European Or Turkey
$7.49
Sale Price
Schneiders Sausage Rings
$4.49
Sale Price
Schneiders Sliced Side Bacon
$5.49
Sale Price
Sterling Silver Prime Rib Steaks
$8.99/lb
Sale Price
Sungold Lamb Tonight Meatballs
$8.99
Sale Price
Thrifty Kitchens Chicken Or Sirloin Beef Kabobs
2/$7.00
Sale Price
Thrifty Kitchens Fresh Sausages Pork Or Pork And Maple
$4.49/lb
Sale Price
BC Fresh Pork Back Ribs
$8.49/lb
Regular Price
BOGO free
Savings
Breyers Ice Cream
$4.99
Sale Price
Up to $3.00
Savings
Cadbury Chocolate Bars
2/$4.00
Sale Price
$1.19
Savings
Dofino Havarti
$6.29
Regular Price
BOGO free
Savings
Dr. Oetker Pizza
$3.99
Sale Price
$2.00
Savings
Iogo Yogurt Multipacks
$4.99
Sale Price
Up to $3.70
Savings
Kraft Philadelphia Cream Cheese
2/$6.00
Sale Price
$1.99
Savings
Lay's Potato Chips
3/$7.98
Sale Price
$1.33
Savings
Nature's Path Organic Eco Pac Cereal
$5.99
Sale Price
$4.00
Savings
Silk Beverages
2/$7.00
Sale Price
$1.49
Savings
Thrifty Kitchens Samosas
$1.00
Sale Price
$0.19
Savings
BC Green Bell Peppers
$2.49/lb
Sale Price
BC Organic Ambrosia Apples
$1.99/lb
Sale Price
Blackberries
$3.99
Regular Price
$2.95
Sale Price
Broccoli Bunch
$2.49
Regular Price
$1.95
Sale Price
Buck Brand Organic Grapefruit Grown at Deer Creek Heights Ranch
$5.99
Sale Price
Cara Cara Navel Oranges
$1.69/lb
Sale Price
Carrots
$4.49
Regular Price
$3.65
Sale Price
Compliments Petite Potatoes Red, Yellow Or Medley
$3.99
Sale Price
Earthbound Farm Organic Baby Arugula Or Baby Arugula Blend
$3.99
Sale Price
Eatmore Sprouts Organic Sprouts
$2.99
Sale Price
French Beans
$2.99
Sale Price
Kiwi Fruit
4/$2.00
Sale Price
Leaf Lettuce Red Or Green
$1.89
Regular Price
$1.45
Sale Price
Litehouse Organic Salad Dressings
$3.99
Sale Price
Mixed Berries
20%
Savings
Navel Oranges
$6.99
Regular Price
$5.95
Sale Price
Newstar Cooking With Greens Spinach, Kale Or Power Greens
$2.99
Sale Price
Organic Avocados
2/$5.00
Sale Price
Organic Limes
$2.99
Sale Price
Rio Red Grapefruit
$5.99
Regular Price
$4.95
Sale Price
Whole Golden Pineapple
$3.99
Sale Price
Whole Magnificent Cantaloupe
$2.99
Sale Price
Yellow Onions
$2.69
Regular Price
$1.95
Sale Price
Campbell's Chunky Soup Or Chili
2/$5.00
Sale Price
Christie Ritz Or Stoned Wheat Thins
$3.99
Sale Price
Classico Pasta Sauce
$2.99
Sale Price
Coke, Canada Dry Or Flavours
$3.33
Sale Price
Compliments Mushrooms Whole Or Sliced
$1.29
Sale Price
Compliments Pop
$3.99
Sale Price
Compliments Snacking Crackers
$2.49
Sale Price
Compliments Soup
$0.99
Sale Price
Delverde Pasta
2/$4.00
Sale Price
Doritos, Sun Chips Or Ruffles Chips
3/$10.00
Sale Price
Dream Beverages Rice, Almond Or Coconut
2/$4.00
Sale Price
Finn Crisp Thins
2/$6.00
Sale Price
Gerolsteiner Sparkling Natural Mineral Water
2/$4.00
Sale Price
Hi-Chew Candy
2/$3.00
Sale Price
Hilary's Eat Well Burgers Veggie, Bean Or Hemp
$3.99
Sale Price
Hot-Kid Rice Crisps
4/$9.00
Sale Price
Hunt's Tomato Sauce
4/$5.00
Sale Price
Hunt's Tomatoes
4/$5.00
Sale Price
Ketchup Or Pickles
$2.99
Sale Price
Kiwi Pure Unsalted Butter
$10.99
Sale Price
Maynards Wine Gums Or Bassett's Licorice Allsorts
2/8$7.00
Sale Price
Mazola Oil
$5.99
Sale Price
O'Doul's Non-Alcoholic Beer
$13.99
Sale Price
Old Dutch Cheese Pleesers Or Humpty Dumpty Mix
3/$9.00
Sale Price
Rain Coast Trading Sockeye Salmon
$5.99
Sale Price
Seventh Generation Bathroom Tissue
$7.99
Sale Price
Silver Hills Bread Squirrelly or Little Big Bread
$3.99
Sale Price
Terra Breads Granola
$7.99
Sale Price
Unico Olives Stuffed Manzanilla, Pitted Or Sliced
2/$5.00
Sale Price
Yoso Creamy Cultured Coconut Unsweetened, Vanilla Or Chocolate
$4.99
Sale Price
Zevia Zero Calorie Soda
$4.99
Sale Price
Cool Wave Pansy
$1.29
Sale Price
Dark Chocolate Covered Ginger
$1.69/100 g
Sale Price
Electric Slide Bouquet
$14.99
Sale Price
Gardeners Choice Rich Organic Top Soil
$3.49
Regular Price
5/$10.00
Sale Price
Gourmet Sweet & Moist Dried Cranberries
$1.69/100 g
Sale Price
H&H Dried Thai Honey mango
$8.99
Sale Price
Kermit Bouquet
$16.99
Sale Price
Organic Whole Natural Almonds
$3.99/100 g
Sale Price
Oxalis
$3.49
Sale Price
Perennial
3/$6.99
Sale Price
Pitted Prunes
$1.29/100 g
Sale Price
Potted Mum
$6.99
Sale Price
Raw Shelled Pistachio
$4.99/100 g
Sale Price
Raw Sunflower seeds
$0.69/100 g
Sale Price
Roasted Pumpkin Seeds
$1.49/100 g
Sale Price
Sesame Sticks
$1.19/100 g
Sale Price
Super Trooper Dianthus
$2.99
Sale Price
Tamari Or Jalapeno Almonds
$2.99/100 g
Sale Price
Truffini Wrapped Chocolate Truffles
$2.99/100 g
Sale Price
Tulips
2/$7.00
Sale Price
Ultimate Royal Nut Mix
$2.69/100 g
Sale Price
Veggies
$2.99
Sale Price
Vitality Mix
$1.49/100 g
Sale Price