workout plan

[junkone]

i got this competitor gym though craigslist. howver i dont have a exercise plan. any ideas would be appreicated.
http://www.impex-fitness.com/images/WM1508%20manual.pdf

[lessthanthree]

you should have gotten free weights instead..

[junkone]

well. i am invested in this machine!!! any ideas on how to get a exercise plan.

[lessthanthree]

google...

honestly, i wouldn't even waste my time with that...just do different variations of pushups & pullups

[calcuu]

The machine isn't bad for someone who is new to weights though.

I would suggest planning out which days to do on which part of your body. For example, you can dedicate one day of the week just for Biceps/Lats. Then take a break the next day and do maybe chest/triceps.

For exercises, you're kind of limited with that machine. I would suggest first getting some adjustable dumbbells with weights and then look for some exercises online. You can check bodybuilding.com for tips on their forum.

[baz5]

Not very good, but I would just do circuit training on it.
Pretty much do every exercise on there every day. Or atleast 4 times a week. Really not rest between exercises. ie. Do the bench press, then do the pull downs, then do leg extensions, etc.

Really, not a good idea, I have a feeling someone suckered you into buying it, or you thought you got a great deal on it.