Workout Strategy: 300 Spartan style

[gerbil]

http://www.metacafe.com/watch/514640/300_spartan_workout_training_home_version/

Started to a few days ago with this routine ..
wondering if anybody is on this workout schedule ..

simple but it's very hard ..
besides .. you can pretty much do it @ home ...

[Alvito]

abs made in the kitchen, not the basement.