take a supplement before i start work?

[kingfencer]

the work i do requires lifting a 10 pound glue gun all day long for 8-9 hours, is there a suplement i can take?

[Ralphie Cakes]

Xyience

[kingfencer]

any side effects to it, the job i do mainly only works out my right and and wrist, will it have negative effect on other parts of my body?

[poedua]

any side effects to it, the job i do mainly only works out my right and and wrist, will it have negative effect on other parts of my body?

Sorry, but any Xyience product is a waste of time ( and money ) for your needs ...they only contain stuff you get naturally from food...and it won't make you any stronger...only exercise can do that ( either on or off the job )

You want to build strength in your upper body ( i.e forearms, shoulders, biceps ) and have enough energy for working hard all day without crashing from fatigue.

Weight training can boost your strength and making sure you take in a lot of calories throughout the day with good slow-release carbs and protien will keep you energized all day.

Sorry, but there is no " magic pill " you can take ( morning - or at anytime of the day ) that will make you stronger - it's a myth.

[UrbanPoet]

you could take some steroids or a shot a of adrenaline...
those are the only "magic pills" that will work.......
Nothing else will. as mentioned earlier, its all a myth.
Just try to eat a balanced diet. Get enough protien. Make sure you eat 5 small balanced meals per day.
Good nutrition before work helps too.
Make sure you carb up with slow burnign carbs... a big bowl of oat meal w/a scoop of protien powder, or a few slices of whole wheat toast with eggs.
Make sure you get enough sleep too.. Minimum 8 hrs ensures optimum strength!

The combination of
-sleep
-good well planned nutrition
will ensure that you are alert and @ full speed for work!