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View Full Version : Recipes for Protein Shakes


Narutard
Oct 5th, 2005, 11:01 AM
hello guys

just wondering what kinda stuff you guys add that will make your protein shakes more tasty

chocolate flavour -- add peanutbutter + milk/water
strawberry -- add a banana + milk

bluetroll
Oct 5th, 2005, 11:02 AM
i use sweetened soy milk... tastes helluva lot better than skim milk.

soy milk + banana + strawberry mix....

i find any sweet fruit will taste good....

ctam
Oct 5th, 2005, 11:31 AM
2 scoops of yogurt (low fat, plain)
1 scoop of protien powder (10 mg of protien)
fruits (catalopes,watermelon, strawberry or melon dew)
milk

blender it up. I like catalopes the best. It provides the best texture and taste. Watermelon makes the drink too runny.

The whole shake is about 500 ml - 600 ml.